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ABC Fitness Test Protocol

By gqadminIn EventsPosted

Saturday, October 31, 2026 • 9:00 AM ET

 

ABC Fitness Test Protocol

In Person at Druid Hill Park – Street Workout Park
Also available via Zoom

Gentlemen of Quality (GQ) invites you to join us for the ABC Fitness Test Protocol, a community fitness event designed to help participants assess and challenge themselves in three key areas of physical fitness: aerobic endurance, bodyweight strength, and core stability.

This event will take place at Druid Hill Park’s Street Workout Park near 3001 East Drive, Baltimore, MD, and will also be accessible virtually through Zoom for those who would like to participate remotely.

The ABC Fitness Test is structured to support participants at different stages of life and fitness by using age-based fitness assessments that focus on practical strength, endurance, and overall wellness. Whether you are highly active, getting back into a routine, or simply looking to measure your current fitness level, this event offers an opportunity to push yourself, build awareness, and take a meaningful step toward better health.

What to Expect

Participants will be introduced to the ABC Fitness Test Protocol, which includes testing in three categories:

A — Aerobic Endurance

Evaluate cardiovascular fitness through timed running, jogging, or walking activities based on age group.

B — Bodyweight Strength

Measure upper-body strength and muscular endurance through bodyweight exercises such as pull-ups, dips, push-ups, rows, and related movements.

C — Core Strength & Stability

Assess abdominal endurance and core stability through sit-ups, curl-ups, and plank-based exercises.

Event Format

This event is designed for multiple age groups, with appropriate fitness activities assigned to each range:

  • Ages 20–30: High-intensity fitness testing

  • Ages 30–40: Moderate-high-intensity fitness testing

  • Ages 50 and up: Longevity and functional strength-focused testing

What You’ll Gain

  • A clearer understanding of your current fitness level

  • A chance to challenge yourself in a supportive setting

  • Practical fitness benchmarks you can build on over time

  • Motivation to improve endurance, strength, and core stability

  • An opportunity to connect with others who value health, discipline, and personal growth

Location

Druid Hill Park – Street Workout Park
Near 3001 East Drive, Baltimore, MD

Virtual Attendance

Can’t attend in person? You can still join us live on Zoom.

Virtual participants will be able to follow the session, learn about the ABC Fitness Test Protocol, and engage with the event remotely. Zoom access details will be provided.

Who Should Attend?

This event is open to adults who are interested in improving their health, measuring their fitness, setting personal goals, and participating in a positive community wellness experience — whether in person or virtually.

Join GQ as we promote healthier lifestyles, accountability, and community empowerment through fitness.

Inspire • Empower • Impact

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